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Trebam li isprobati trening s girjama?
Kettlebell utezi su utezi od lijevanog željeza s kuglicom na dnu i ručkom na vrhu koji se mogu pronaći u gotovo bilo kojoj veličini.Oblik girja omogućuje dinamičnija dizanja koja mogu izazvati otkucaje srca i snagu na drugačiji način od onog na koji ste možda navikli s tradicionalnim...Čitaj više
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